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Of course. Here is the translation of the provided text into English. The University Museum of Contemporary Art (MUAC) presents a program that, true to its mission, generates an intense dialogue about the present. Two of its current exhibitions, the retrospective of Mexican artist Magali Lara and the conceptual work of the Swiss duo Pauline Boudry and Renate Lorenz, are a clear example of this polarity. Below are two critical analyses of each exhibition, one from a conservative perspective and the other from a feminist one. Exhibition: Magali Lara Retrospective The work of Magali Lara is characterized by an intimate exploration of the body, illness, nature, and female subjectivity through drawing, painting, and artist's books. The Conservative Critique: "The Labyrinth of the Self: An Art That Forgets the Universal" Magali Lara's retrospective at MUAC is an exercise in introspection so profound that it runs the risk of drowning in its own subjectivity. While a certain delicacy in her line cannot be denied, the work as a whole presents itself as a kind of exposed personal diary, where biographical anecdote—illness, the body, personal emotion—eclipses any aspiration for the transcendent beauty or universal truth that great art should seek. There is a perceived insistence on the fragmentary and the ephemeral that results in an unsatisfying aesthetic experience. Where is the technical mastery, the rigorous composition, the search for a harmony that elevates the spirit? In its place, we find a language that seems more interested in self-therapy than in communication with a broad audience. If contemporary art is to have a place in society, it must aspire to unite us in the contemplation of the sublime, not to divide us in the incomprehension of the purely personal. Lara's work, regrettably, appears to choose the latter path. The Feminist Critique: "Cartographies of the Body: The Political Power of the Intimate" Magali Lara's retrospective is a necessary and forceful celebration of the female experience. For decades, art history, written by men, relegated the subjectivity of women to the realm of the "minor" or the "domestic." Lara shatters this conception by taking her own corporeality, affections, and vulnerabilities as the epicenter of a complex and powerful artistic universe. Her work is a radical political act: that of articulating the female body not as an object of the male gaze, but as a sovereign territory of knowledge and experience. By tracing the cartographies of illness, desire, and nature from her own skin, Lara creates a visual language that validates and gives voice to systematically silenced realities. Every line, every stain, is an affirmation that the personal is political. MUAC is right to present this work not as an intimate diary, but as what it truly is: a fundamental archive of the resistance and affirmation of women in Mexican art. Exhibition: Pauline Boudry and Renate Lorenz The work of this artistic duo explores, through video and installation, the deconstruction of gender identities, queer history, and power dynamics, often using performance and re-enactment. The Conservative Critique: "The Activism That Displaced Art" To walk through the gallery dedicated to Pauline Boudry and Renate Lorenz is to wonder if we have reached a point where the ideological pamphlet has completely supplanted artistic creation. The work, hermetic and laden with a theoretical jargon accessible only to initiates, seems to have the sole purpose of promoting a specific political agenda, in this case, that of queer theory. Any glimmer of beauty, harmony, or technical skill is notably absent. Instead, we are offered a series of cold and calculated conceptual exercises that seem more suited for a gender studies seminar than for an art museum. Art, in its noblest expression, must transcend political divisions and speak a universal language. The work of Boudry and Lorenz, on the contrary, revels in exclusion and confrontation, alienating any viewer who does not share their particular and restrictive worldview. It is a clear example of how art, when placed at the service of ideology, loses its soul. The Feminist Critique: "Dismantling the Norm: A Necessary Visual Insurrection" The exhibition by Pauline Boudry and Renate Lorenz is one of the most lucid and politically potent proposals that MUAC has hosted. Their work functions like a high-precision scalpel, dissecting the power structures that sustain gender norms and heteronormativity. Far from being a pamphlet, their work is a complex visual investigation into how identities are constructed and can be dismantled. By using performance and the re-enactment of historical moments, the artists not only make visible queer histories that have been erased from official archives but also expose the artificiality of binary categories (man/woman, normal/abnormal). Their aesthetic, often austere and conceptual, does not seek complacency but the activation of critical thinking. It is an art that discomforts because it forces us to question the foundations of our own identity and the violence implicit in "normality." In a country like Mexico, with a historical debt to its dissident communities, the work of Boudry and Lorenz is not just relevant; it is urgent.

Art and music have always shared a deep, symbiotic relationship. But in the tumultuous 20th and 21st centuries—a period of radical reinvention—this connection became more explicit than ever. As painters shattered traditional forms and sculptors redefined space, composers were tearing down the very structures of harmony and rhythm. The result was a powerful cross-pollination of ideas, where the innovations in concert halls directly inspired the revolutions happening on canvas and in galleries. Here is a list of some of the most influential classical pieces from the last century that didn't just accompany the art world—they helped shape it. The 20th Century: A Revolution in Sound and Sight The 20th century was about breaking the rules. Artists moved from representation to abstraction, and composers moved from melody to atmosphere, dissonance, and pure concept. 1. Igor Stravinsky – The Rite of Spring  (1913) This is the big one. The premiere of Stravinsky's ballet caused a literal riot. Its jarring, primal rhythms and brutal dissonance were a sonic shockwave. Artistic Impact:   The Rite of Spring  became the unofficial soundtrack to Primitivism  and early Cubism . Its raw, untamed energy mirrored the way artists like Pablo Picasso  in Les Demoiselles d'Avignon  were breaking down the human form into geometric, almost violent shapes, inspired by African and Iberian art. It was a rejection of European refinement in favor of something more elemental and powerful. 2. Arnold Schoenberg – Pierrot Lunaire  (1912) Schoenberg abandoned traditional harmony, creating atonal music that was unsettling, psychological, and deeply emotional. He pioneered the twelve-tone technique, a mathematical approach to composition that freed music from the need for a central key. Artistic Impact:  Schoenberg was a close friend of Wassily Kandinsky , and their work is intertwined. Schoenberg's atonality is the musical equivalent of Kandinsky's move into pure abstraction. Both sought to express the inner world—the subconscious, anxiety, and spiritual turmoil—which became the core of Expressionism . The unsettling nature of the music perfectly captures the psychological intensity of paintings by artists like Edvard Munch and the German Expressionists. 3. Erik Satie – Gymnopédies  (1888) Though written slightly earlier, Satie's work was profoundly influential in the early 20th century. These short, atmospheric piano pieces are minimalist, melancholic, and deliberately directionless. Satie called his music "furniture music"—something to exist in the background rather than demand your full attention. Artistic Impact:  Satie's anti-romantic, ambient approach was a huge inspiration for the Dada  and Surrealist  movements. His rejection of dramatic structure resonated with artists like Man Ray  and Marcel Duchamp , who were challenging the very definition of what art could be. The dreamlike, suspended quality of his music created the perfect mental space for the subconscious explorations of Salvador Dalí . 4. John Cage – 4′33″  (1952) Perhaps the most radical musical statement of the century. In this piece, the performer sits in silence for four minutes and thirty-three seconds. The "music" is the ambient sound of the environment and the audience itself. Artistic Impact:  Cage's work completely blew open the doors for Conceptual Art , Performance Art , and the Fluxus  movement. He argued that the context and the idea were as important as the object itself. Artists like Yoko Ono  and Nam June Paik  embraced this philosophy, creating art where the experience, the environment, and the participation of the viewer were the central focus. 4'33"  proved that art could be an idea, not just a product. The 21st Century: Minimalism, Atmosphere, and Immersive Worlds The influence continues into our own century, with composers creating soundscapes that align with the immersive and technology-driven nature of contemporary art. 5. Philip Glass & Steve Reich – Music for 18 Musicians  (1976) / Einstein on the Beach  (1976) The pioneers of Minimalism . Their music is built on repetitive structures, gradual shifts, and hypnotic patterns. It's about process, duration, and the subtle changes that occur over time. Artistic Impact:  Minimalism in music was a direct parallel to Minimalism in the visual arts. The focus on repetition, industrial materials, and process found in the sculptures of Richard Serra  or the light installations of Dan Flavin  shares a common DNA with the music of Glass and Reich. Their work also laid the groundwork for the durational and endurance-based pieces common in contemporary video and performance art . 6. Max Richter – Sleep  (2015) An eight-hour-long composition designed to be listened to while sleeping. Richter blends neoclassical melodies with electronic textures and ambient soundscapes to create a truly immersive experience. Artistic Impact:   Sleep  is a perfect example of how contemporary music aligns with the art world's fascination with immersive installations  and experiential art . Like an installation by Olafur Eliasson  that changes your perception of a space, Richter's work alters a fundamental human experience—sleep—turning it into a venue for art. It's about creating a total environment rather than a single object to be observed. From Stravinsky's riots to Richter's lullabies, the music of the last 100 years has offered more than just inspiration for visual artists. It has provided a shared language for revolution, a framework for exploring new ideas, and a soundtrack for our collective journey into the modern world.

Alasart Interview   Illuminating Consciousness: The Digital Art of Margaret Phanes Margaret Phanes is a pioneering digital artist whose work bridges the realms of art, meditation, and spiritual transformation. Since 1989, she has explored digital media as a form of visual meditation, translating her background in painting, collage, and art therapy into luminous compositions that evoke energy states and higher consciousness. Deeply influenced by Agni Yoga and Integral Yoga, Phanes’ art is not just an aesthetic experience but a tool for healing and self-discovery. In this interview, she shares her journey from corporate marketing communications to the digital arts, discussing how her practice evolved alongside advancements in digital illustration and photo editing software. She also delves into the profound influence of yogic traditions on her creative process, revealing how Light-Fire energy and the transformation of consciousness manifest in her work. Through her digital visual meditations, Phanes continues to push the boundaries of art as a spiritual practice, inviting viewers into a world where light, color, and form become pathways to inner awakening. The Digital Mysticism of Margaret Phanes: Light, Form, and Consciousness Margaret Phanes’ art is more than a visual experience—it is a meditation in itself. Rooted in her profound inner explorations, her digital works bridge the gap between seen and unseen realities, using light, transparency, and symbolic forms to translate meditative states into tangible imagery. With decades of experience in digital illustration and photo manipulation, Phanes has developed a distinctive artistic language that resonates with the concepts of illumination, expansion, and the evolution of consciousness. Light as a Medium of Expression At the heart of Phanes' creative process is her unique relationship with light. Unlike traditional media, digital art allows her to work with light as an intrinsic element of the composition. The luminous quality of pixels, emitting radiance from within the screen, mirrors the way she experiences light in meditation—emanating from above, within, and all around. This interaction between digital light and spiritual perception transforms her artworks into expressions of inner vision. Through layers of transparency, shifting color modes, and intricate overlays, she captures the ethereal glow of meditative states, where the boundaries between form and formlessness dissolve. The Power of Transparency, Overlays, and Shape Evolution Transparency plays a vital role in Phanes’ compositions, enabling a dynamic interplay between different layers of imagery. By adjusting visibility and opacity, she creates an impression of movement and dimensionality, evoking the fluid nature of inner experience. These shifting transparencies, combined with overlays, offer a sense of expansiveness—an open-ended, evolving visual space rather than a static image. Color blend modes enhance the luminosity of her work, allowing for subtle transitions in hue and radiance. The interplay of these digital effects intensifies the impression of iridescence and energetic flow, echoing the vibrational frequencies of consciousness itself. Repetition and shape evolution are also central to her creative process. Using vector graphics, she builds libraries of symbolic forms—often circular, representing the wholeness of awareness—that remain infinitely editable. This allows her to refine and evolve recurring patterns over time, much like the progressive deepening of spiritual practice. Light-Force Meditations: Visual Portals to Awareness Phanes describes her work as Light-Force Meditations , a term that encapsulates both the visual and energetic dimensions of her artistic practice. Her compositions function as meditative objects, concentrating awareness in much the same way that traditional mandalas or sacred symbols do. This approach aligns with the ancient practice of Tratak , described by Sri Aurobindo as the concentration of vision on a single, luminous point. In her works, the focused interplay of light, shape, and movement encourages the viewer to enter a contemplative state—one where consciousness expands and perception deepens. For Phanes, digital art is not merely an aesthetic pursuit but a way of expressing and sharing states of heightened awareness. Through her compositions, she invites the viewer to experience a remembrance of inner light, a reconnection with the soul’s luminous essence. In doing so, her art becomes both a personal and universal meditation—a journey into the depths of consciousness, illuminated through the transformative power of digital creation.   Musings on Light: Cosmology of Light—A Visual Manifestation of Unified Illumination Margaret Phanes’ artwork Musings on Light: Cosmology of Light  serves as the cover for Pravir Malik’s book of the same title. This image, an intricate interplay of radiant circles, gradients, and transparencies, embodies Phanes’ exploration of light as an all-encompassing force. The composition is centered on a divided circle, segmented into four distinct parts, yet intentionally fractured to indicate the evolving aspects of light. These divisions mirror the thematic structure of Malik’s book, which explores the transformational nature of light across dimensions. Beneath these layers, a luminous force radiates outward—symbolizing the ever-present source of illumination that transcends form and space. Additional spheres populate the composition, representing the infinite potentiality of light’s manifestation. For Phanes, this piece is more than a cover illustration; it is a meditation on the omnipresence of light. Just as scientific and spiritual traditions have sought to unify our understanding of energy, her work seeks to visually express this integration, bridging cosmology, metaphysics, and the aesthetics of light itself. The Brightness of Soul Power in Visual Meditations Central to Phanes’ artistic vision is the concept of soul power—an inner luminosity that influences her creative practice. Drawing inspiration from Sri Aurobindo and the Mother, she sees the soul as a divine spark, evolving through consciousness and guiding personal transformation. This notion is deeply embedded in her digital compositions, where light functions as an active force of revelation and self-discovery. Brightness in her work is not merely a technical element but a representation of the soul’s radiance. Mandalas, layers of obscured and emerging light, and the interplay of luminous fire all evoke the process of inner awakening. For Phanes, visible light is a metaphor for spiritual illumination—the connection between the One and the many, the unifying presence that pervades all beings. Her visual meditations serve as invitations to experience this connection, translating the ineffable into imagery that speaks to the depth of the soul. Read more in the magazine from Metapsychosis . Journal of Consciousness, Literature, and Art https://metapsychosis.com/illuminating-consciousness/ Read the full magazine about Margaret Phanes Sangines, Claudia (2025). Art andTimemagazineno.4July2025.pdf. figshare. Journal contribution. https://doi.org/10.6084/m9.figshare.29594936.v2 Check the interview with Margaret Phanes on Youtube channel.

The Monastery of Carlomagno, perched high in the Italian Alps, is not only a spiritual sanctuary but also a treasure trove of art and history. Built during the reign of Charlemagne in the 8th century, this architectural masterpiece reflects the influence of Romanesque design, blending strength and simplicity with divine elegance. Monastery Carlomagno, Photo copyright Claudia Sangines Historical Significance Legend has it that the monastery was founded under Charlemagne’s directive to serve as both a spiritual center and a fortress against invaders. Over centuries, it evolved into a hub of learning, where monks painstakingly transcribed ancient texts, preserving knowledge through turbulent times. Its library, though small, still houses rare manuscripts and illuminated texts that bear witness to its scholarly legacy. Artistic Marvels The monastery is adorned with breathtaking works of art, each telling a story of devotion and creativity. The chapel boasts Romanesque frescoes dating back to the 12th century, depicting scenes from the life of Christ and local saints. Their vivid hues, remarkably preserved, offer a glimpse into medieval artistic techniques. The main altar, a Baroque addition from the 17th century, is a magnificent fusion of gold leaf, marble, and intricate carvings, standing as a testament to the monastery’s enduring relevance. The cloister walls are lined with mosaics and carvings that narrate the monastery’s history, from its founding to the quiet heroism of its monks during World War II when they sheltered refugees. Craftsmanship in the Monastic Workshops The monastery’s legacy extends beyond its walls. For centuries, it has been a center of artisanal craft. Monks produce exquisite hand-bound books, candles, and stained-glass pieces that visitors can purchase. These items not only reflect their skill but also their dedication to maintaining centuries-old traditions. A Journey Through Nature and Culture Reaching the monastery is a journey through postcard-perfect landscapes. The winding forest trails and crystal-clear rivers lead to quaint alpine villages. These towns are famous for their skilled artisans, whose crafts range from intricately woven textiles to wooden sculptures that mirror the rugged beauty of the surrounding peaks. A Culinary Delight No visit to the region is complete without indulging in its culinary offerings. Chefs in the nearby towns create wonders with local ingredients. Fresh cow’s milk cheese, herb-infused honey, and mountain-foraged mushrooms are transformed into dishes that celebrate the land’s abundance. Pair these with local wines, and every meal becomes an experience to savor. An Invitation to Discovery The Monastery of Carlomagno is more than a destination—it’s a journey through time, art, and the breathtaking beauty of the Italian Alps. Whether you’re exploring its historical treasures, savoring its serene ambiance, or immersing yourself in the culture of the surrounding towns, this remarkable place promises an experience like no other. The Church of Monastery Carlomagno: A Sanctuary of Art and Faith The heart of the Monastery Carlomagno is its church, a stunning blend of Romanesque austerity and artistic opulence. Stepping inside, visitors are immediately enveloped in an atmosphere of sacred serenity, where every element of the interior has been designed to inspire awe and devotion. The Architecture The church’s interior features high vaulted ceilings supported by thick stone columns, a hallmark of Romanesque design. Soft light filters through small, stained-glass windows, creating a mystical interplay of color and shadow. The nave, wide and solemn, leads to an intricately carved wooden choir and a golden altar that radiates divine splendor. The Murals: A Masterpiece of Medieval Storytelling The church walls are adorned with a series of murals that date back to the 12th and 13th centuries, making them some of the oldest and most significant examples of medieval frescoes in the region. The Apse Fresco : The semi-dome of the apse features a commanding Christ Pantocrator, surrounded by an ethereal mandorla of celestial blues and golds. Below, apostles and saints stand in solemn reverence, their robes flowing with intricate detail. The Life of Christ Cycle : Along the nave, scenes from the life of Christ unfold in vibrant panels. From the Annunciation to the Resurrection, these frescoes are marked by their narrative depth and vivid coloration. The expressions on the faces of the figures—ranging from joy to sorrow—are strikingly emotive, pulling the viewer into each moment. The Local Saints : Unique to this church are murals depicting the lives of saints associated with the region. One striking image shows St. Marcellus, a shepherd-turned-monk, in a dramatic moment guiding his flock through perilous mountain paths, symbolizing the spiritual guidance the monastery provides. The Ceiling The vaulted ceiling features a celestial theme, with golden stars scattered across a deep blue sky. This motif creates a sense of infinity, inviting worshippers to contemplate the divine beyond the physical realm. The Altar and Sculptural Details The Baroque altar, added in the 17th century, is a dazzling centerpiece. It features gilded wood carvings of angels and biblical figures, with a central crucifix believed to date back to the monastery’s earliest days. Surrounding the altar, smaller niches house statues of saints, each adorned with delicate floral designs that echo the natural beauty of the Alps. A Testament to Devotion The murals and architecture of the church are not merely decorative; they are a visual Bible, teaching faith to those who once could not read. Each brushstroke and carved detail reflects the devotion of the artists and monks who created this sacred space, making the church a living testament to centuries of worship and artistic achievement. Visiting the church at the Monastery of Carlomagno is an unforgettable experience, where art and spirituality converge to create a profound connection to the past and the divine. Photo Copyright Claudia Sanginés Claudia Sanginés has copyrighted all photos. If you need more info please get in touch with us.

Discover the Latest Issue of "Art and Time" – A Celebration of Creativity and Culture We’re thrilled to announce the release of the November 2024 issue of Art and Time , a magazine dedicated to exploring the intersections of art, history, culture, and spirituality. This issue vibrantly reflects our mission to inspire, educate, and connect through the power of creativity. The magazine "Art and Time" (November 2024 issue)  features artist Lena Bartula on the cover and delves into various themes centered around art, culture, and spirituality. Exploring the Intersection of Art and Neuroscience What happens in the brain when we experience art? This issue dives into the fascinating world of neuroaesthetics , uncovering how emotion, perception, and cognition interact when we encounter beauty and creativity. Lena Bartula: The Voice of Textile Art This month, we honor the remarkable career of Lena Bartula , whose innovative textile art graces our cover. Lena has spent over two decades transforming the huipil—a traditional garment of deep cultural significance—into a medium for feminist and social activism. In her exclusive interview, she shares her journey, her artistic philosophy, and the stories behind her pieces. Exploring the Intersection of Art and Neuroscience What happens in the brain when we experience art? This issue dives into the fascinating world of neuroaesthetics , uncovering how emotion, perception, and cognition interact when we encounter beauty and creativity. Cultural Heritage and Innovation From ancient civilizations to contemporary art, we explore the rich tapestry of cultural expressions that shape our world. Articles in this issue discuss Mexican traditions, the stories behind iconic artworks, and innovative approaches to history and humanities. Holistic Creativity and Personal Growth True to our ethos, this issue also delves into the role of art in personal transformation. Discover how energy therapies, art therapy, and spiritual practices can unlock creativity and foster healing. Why You’ll Love This Issue Whether you’re an artist, historian, or spiritual seeker, "Art and Time"  offers something for everyone. Our carefully curated articles and interviews aim to inspire, provoke thought, and deepen your appreciation for the interconnectedness of art, culture, and human experience. Pick up your copy today to immerse yourself in the beauty of creativity and the power of ideas. Share your thoughts and favorite articles from the issue on our blog or social media—we’d love to hear from you! Subscribe to "Art and Time"  and join a growing community passionate about art, history, and the human spirit. For more information, visit our website or explore the magazine directly here . GMB Akash: Illuminating Stories Through the Lens In this month’s issue of Art and Time , we shine a spotlight on GMB Akash , an extraordinary photographer from Bangladesh whose work transcends borders and touches hearts worldwide. Known for his evocative storytelling and humanitarian vision, Akash uses his camera as a tool to highlight the lives of marginalized communities. Photography with Purpose GMB Akash’s work is far more than visual art — it is a call to action. His images bring attention to issues like child labor, poverty, and social injustice, offering a voice to those often overlooked by society. With each photograph, he captures the resilience, beauty, and humanity of his subjects, turning the ordinary into the extraordinary. A Window to Untold Stories Akash's projects have taken him across Asia, Africa, and Europe, documenting the struggles and triumphs of people from diverse walks of life. Some notable series include: Child Labor in Bangladesh : A harrowing yet hopeful look at children working in hazardous conditions to support their families. The Faces of Poverty : Portraits of individuals whose lives are marked by hardship but also by incredible strength and dignity. Empowering Women : Stories of women overcoming systemic barriers to forge a better future for themselves and their families. The Impact of His Work What sets GMB Akash apart is his commitment to making a tangible difference. Many of his projects are tied to humanitarian efforts, with proceeds from his exhibitions and publications going toward education, healthcare, and community development for the people he photographs. Awards and Global Recognition Akash’s talent has earned him prestigious accolades, including the World Press Photo Award and countless features in international publications. His books, like "Survivors" , showcase his ability to find beauty in struggle and humanity in despair, inspiring readers to see the world through a compassionate lens. Why His Work Matters GMB Akash reminds us that photography is not just about aesthetics—it’s about connection. His images challenge us to reflect on our shared humanity and inspire us to take action for a more equitable world. Discover More in Art and Time Dive deeper into the life and work of GMB Akash in our November issue, where we celebrate his artistic achievements and his unwavering dedication to creating change through photography. Join the conversation and explore how art, like Akash’s photography, can transform lives and open hearts. Cultural Heritage and Innovation From ancient civilizations to contemporary art, we explore the rich tapestry of cultural expressions that shape our world. Articles in this issue discuss Mexican traditions, the stories behind iconic artworks, and innovative approaches to history and humanities. Holistic Creativity and Personal Growth True to our ethos, this issue also delves into the role of art in personal transformation. Discover how energy therapies, art therapy, and spiritual practices can unlock creativity and foster healing. Why You’ll Love This Issue Whether you’re an artist, historian, or spiritual seeker, "Art and Time"  offers something for everyone. Our carefully curated articles and interviews aim to inspire, provoke thought, and deepen your appreciation for the interconnectedness of art, culture, and human experience. Pick up your copy today to immerse yourself in the beauty of creativity and the power of ideas. Share your thoughts and favorite articles from the issue on our blog or social media—we’d love to hear from you! DOWNLOAD THE MAGAZINE HERE:

In a world that moves at lightning speed, it’s easy to feel overwhelmed by life’s challenges, be it stress, trauma, or emotional struggles. Traditional therapy methods such as talk therapy can be helpful, but sometimes words aren't enough to fully express what we feel inside. This is where art therapy  comes in—a creative, transformative form of therapy that uses art-making as a way to help individuals communicate, process emotions, and heal from within. Whether you're an adult dealing with anxiety or a child struggling with emotions, art therapy offers a powerful outlet for self-expression and personal growth. What Is Art Therapy? Art therapy combines the creative process of making art with psychotherapy to foster mental, emotional, and physical well-being. It’s not about artistic talent—anyone can participate. Art therapists, are trained professionals who guide you through the process, and encourage self-expression through drawing, painting, sculpting, or other forms of visual art. Art therapy provides a space where thoughts, feelings, and experiences can be explored in a non-verbal way. For both adults and children, this form of therapy can be particularly effective when emotions are too complex, buried, or overwhelming to express through words alone. Key Benefits of Art Therapy for Adults 1. Emotional Release and Stress Reduction Creating art provides a healthy outlet to express pent-up emotions such as anger, sadness, or fear. The act of painting or drawing helps you externalize those emotions and transform them into something tangible, leading to emotional relief. Studies have shown that engaging in creative activities can reduce cortisol levels, helping to alleviate stress and anxiety. 2. Self-Discovery and Personal Growth Art therapy encourages self-reflection, allowing individuals to better understand themselves. When you engage in art-making, subconscious thoughts and feelings may emerge, helping you gain insight into hidden fears, desires, or unresolved conflicts. This process can be empowering, fostering personal growth and deeper self-awareness. 3. Trauma Healing For people who have experienced trauma, art therapy can serve as a safe and gentle way to process painful memories. Trauma survivors may struggle to verbalize their experiences, but through art, they can express those experiences visually. This can make the healing process less overwhelming and more accessible. 4. Improved Mental Health Studies have shown that art therapy can reduce symptoms of depression, anxiety, PTSD, and other mental health conditions. By providing a constructive and therapeutic way to cope with emotions, art therapy fosters resilience and emotional stability over time. Art Therapy for Children: A Gentle Approach to Emotional Well-being Children, particularly younger ones, may struggle to articulate their feelings verbally. Art therapy allows them to communicate their thoughts and emotions in a way that feels natural to them—through play and creativity. Here’s why art therapy is especially beneficial for children: 1. Improved Emotional Regulation Children often experience big emotions that they can't fully understand or control. Through art, they can express these emotions visually, helping them to process and regulate their feelings. Art therapy can teach children healthy ways to cope with frustration, anger, or sadness. 2. Enhanced Communication Skills Art therapy provides a non-verbal way to communicate for children who have difficulty expressing themselves verbally, whether due to developmental delays or emotional struggles. It can help children express what they're unable or unwilling to say in words, creating a bridge for communication with caregivers or therapists. 3. Boosted Confidence and Self-Esteem Creating art allows children to take control of their environment and express their individuality. The sense of accomplishment that comes with creating something uniquely their own can boost their self-esteem and give them a sense of pride in their abilities. 4. Healing from Trauma or Loss Children who have experienced trauma, such as the loss of a loved one, divorce, or abuse, can benefit greatly from art therapy. Creating art helps children process their experiences in a safe and supportive environment, aiding their emotional healing and recovery. 5. Developing Fine Motor Skills In addition to emotional and psychological benefits, art therapy can also help children develop fine motor skills. Drawing, painting, and working with materials like clay help improve hand-eye coordination and refine the motor skills essential for everyday tasks. How Does Art Therapy Work? During an art therapy session, individuals are encouraged to engage in various creative processes—such as drawing, painting, or sculpting—while gently guided by a licensed art therapist. Sessions can be conducted one-on-one or in a group setting. The goal is not to create a masterpiece but to explore the thoughts, feelings, and ideas that arise during the art-making process. The therapist may ask the individual to reflect on their artwork or how they felt while creating it, but the focus is on expression and the therapeutic process rather than artistic technique. For children, the sessions may feel like play, making it an ideal approach for helping them open up emotionally. Why Everyone Can Benefit from Art Therapy Art therapy is for everyone—not just artists or those facing significant mental health challenges. It’s a universal tool for well-being that can benefit anyone looking to improve their emotional health, manage stress, or deepen their self-awareness. It offers a space for mindfulness, relaxation, and introspection—no matter your age or life circumstances. If you're someone who struggles to express emotions or has experienced trauma, or if you simply want a new way to foster personal growth, art therapy can be a fulfilling and powerful form of healing. For children, it’s a fun and safe way to explore feelings, develop healthy coping mechanisms, and strengthen communication skills. Conclusion: A Path to Healing and Growth Art therapy is much more than a creative outlet. It's a deeply healing practice that can enhance emotional resilience, promote self-discovery, and aid in the healing of trauma for people of all ages. Whether you're an adult looking to manage stress or a parent seeking help for your child, art therapy offers a compassionate and empowering path to well-being. By picking up a paintbrush or molding clay, you may discover new insights and healing that words alone could never express. If you’re curious about how art therapy can help you or your child, consider reaching out to a licensed art therapist to start the journey of creative healing. So we invite you to try our workshops online and presential. We recommend Shai Porath for the California area and he specializes mostly in working children and special handwork. We also have other recommendations for you let us know what are you looking for or where is your location to help you find the best consultant.

In my spiritual search, I encountered few people with as much clarity as Dr. Monica Gulati, she is a simple person in her language, but very studied and very talented at teaching and simply explaining things. She has the gift to speak to the most intelligent as well as to the most ignorant. She approaches people from the heart, leaving aside ego reasons. She is a very devoted student of Sri Aurobindo and The Mother, she lives in India and lived for several years in the ashram founded by Sri Aurobindo, "Auroville" which is located in the south of India, 15 kilometers from Pondicherry. Monica had to face the disease of cancer a few years ago which completely transformed her professional and spiritual life. Since then she changed her path to dedicate herself completely to teaching classes and healing therapies through the questioning of the Self. At the moment she is the founder of Living Light together with Taru Nagpal. Both have been able to collaborate and help improve integrated health services with a system of teaching, active listening, and meditation. They combine integral Yoga and other teachings such as Buddhism. Dr. Gulati helps people to work with attention, to be able to focus the mind and thus tame what they call "the monkey mind", which jumps from one place to another, from one subject to another, without having a way to concentrate or focus on one thing at a time. It seems that "monkey mind" is a circumstance that is very fashionable nowadays and the current generations jump from one video to another, from one subject to another without focusing their energy on anything else but watching different subjects to fill the space of emptiness. The continuous distraction will cause the body to become exhausted and it will not have the strength to remember its soul and the Divine. Thus leaving bodies walking like zombies from home to work and doing everything mechanically. The consequence of these attitudes will create a collectivity without memory that will have to repeat something several times until it finds attention. Thus, Dr. Gulati guides us in the conversation towards a process of exercises that will help us to find day by day a moment of concentration and encounter with the Divine. At the same time, Taru Nagpal talks about how to let go of attachments that do not help us in our spiritual work. Entering her classes, listening to them, and feeling heard by them is a beautiful process of knowing the Self and approaching new ways of working with human spirituality. If you have some time in the mornings or at some point in your day, I recommend that you look for their videos with classes or watch the interviews we did in Alasart. Here is the link to the list of videos that were recorded in English and at some point, we will transcribe and translate them for you. Among the things they offer are readings of the prayers of the Mother, reading of Savitri, and reading of the book of Healing through Integral Yoga, they also offer chanting and meditations. All their circles are of voluntary cooperation and they usually explain quite a lot about the concepts of Integral Yoga. All their services, for now, are in English and Hindi, but we hope that someday they will be able to provide things in other languages. We have talked with Monica about her spiritual work and the way to overcome certain barriers and obstacles of the mind in our daily lives. She also talks about the importance of the will and submitting it to the divine to help us develop the Self and the soul to a higher level. Below is the link to see the entire list of videos recorded with them so far. List of interviews with Dr. Monica Gulati about her spiritual path and ways of healing. List of conversations with Taru Nagpal and Dr. Monica Gulati about the Will and surrender to the divine.

ALASART INTERVIEWS   Anna Kuyumcuoglu has a BA in English Literature and Studio Art, MA in Art therapy. Anna Kuyumcuoglu is licensed and board-certified psychotherapist with over 15 years of experience in providing compassionate and effective mental health care. Her therapeutic practice is dedicated to creating a safe, judgment-free space where clients can deeply explore their true selves and work through their emotional challenges. Kuyumcuoglu utilizes an integrative approach that combines evidence-based methodologies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Trauma and Attachment-Based Therapies. Her practice also incorporates mindfulness techniques and somatic psychotherapy to address a wide range of issues including anxiety, depression, trauma, grief, relationship struggles, personal growth, and major life transitions. Through a collaborative and personalized approach, Kuyumcuoglu aims to help clients move beyond ingrained responses such as fight, flight, freeze, and fawn. She focuses on developing new neural pathways for self-regulation and building profound self-awareness that fosters lasting change. She aims to empower clients to shed self-limiting patterns, cultivate deeper emotional healing, and reach their highest potential. By attuning her methods to the unique needs of each individual, Anna Kuyumcuoglu supports her clients in achieving intimacy, understanding, and internal resources necessary for an empowered and fulfilling life •            Tell us about your biography in a short way. What is your actual profession and where do you learn it? Why do you do this profession?              I am a licensed psychotherapist in New York. I love working with people meeting new people and giving them tools to improve their quality of life, love, and experience.             •           Which languages do you speak and write? If you are an artist what kind of Art, do you do?              I speak Dutch, English, and Turkish. I am an artist that likes to draw images and people             •            Where do you study arts?   I studied in New York             •            How did you begin to do your art? What do you want to give to people and you throw your art?               I like to express myself with art and capture whatever wants to be expressed through me. I don’t think but process sensations and feelings and write stories about them. Sometimes I draw people I know, or they come through in the art and remind me of someone... Keep reading the interview in the magazine...

The Novohispanic Convent: A Result of the Syncretism Between the Ideology of the Mendicant Orders and the Economic, Political, and Social Context of New Spain: The Case of the Northern Yucatan Peninsula” Vanoye Carlo Ana Raquel. [1]   Presentation was given on September 13, 2012, at the former Acolman convent. There is currently sufficient evidence to consider that the convents identified and disseminated by Manuel Toussaint in his texts are the last architectural expression of a process that began in 1524 with the arrival of the famous group of 12 Franciscans led by Friar Martín de Valencia. Before them, there were a series of processes and constructions whose identification, study, and understanding will contribute to the comprehension of other dynamics, such as the adaptation of the European convent to the needs imposed by the cosmogony and way of life of the indigenous people, which translated architecturally into the incorporation of certain architectural structures. These precursor buildings have been grouped into two well-characterized and thus defined phases. The first phase began with the contact between mendicant orders and indigenous people. This allowed the former to extract and formalize experiences that identified the necessary spaces and appropriate forms for evangelization. Very likely, the preachers began their activity in improvised and open-air places. This beginning is well described by the phrases cited by Valadés, mentioning the location [of the preaching sites]: in all places where they arrive to preach, but outside the towns. He also mentions the type of space: large dimensions, limited by masonry walls, and without being attached to any building. Therefore, there is no temple or convent there. The constructions belonging to the second phase are more difficult to specify. We know that this phase includes all those located between the appearance of the previously described ones and the Novohispanic convent. It is considered that all those who contributed to the configuration of the final building belong to this group. And, although many of them are unknown, it is possible to mention that any construction located in the center of a town belongs to this group. Also included are those that merge Mesoamerican and European architecture in their design and, finally, those constructions that, although of European design, resolve structural or material issues using techniques, tools, or skills developed by indigenous cultures. In a third group would be all those buildings that Kubler and Toussaint accounted for and studied, which exhibit all the European contributions and the assimilation of features that meet the needs derived from the indigenous way of life. In other words, these are those that incorporate from the former the architectural layout recorded since the 9th century, the temple, the orientation of the apse to the east, and the abbey to the south, and from the latter the large atriums, the Posas chapels, and the open chapels. The southeast of the Viceroyalty was excluded from the first stage of the described process: the design, implementation, experimentation, and evaluation of it were carried out entirely in the center of New Spain. This allowed the friars to go to the southeast bringing with them, besides their training, their new knowledge about indigenous cultures and the successful results of the evangelization process carried out in the center, ensuring their triumph. [1]  Faculty of Architecture, UNAM, raquelvanoye@gmail.com Read more in the magazine or Alasart Articles

Mayra García is a being who has developed a great sensitivity for nature and humanity. She has a talent for relating to children and creatively transmitting her ideas. She was born in the United States but her family is originally from an indigenous town in San Luis Potosi. She has had contact with indigenous peyote rituals because of her ancestral origins. But she treats these subjects very carefully and with a lot of conscience because she knows that they are sacred plants that should only be used for the transcendence of the Self and under the supervision of an ancestor or a highly honorable person. His art reflects the soul of a being in growth and in contact with the human essence. He seeks to surpass the barriers of the rational and find the place between the earthly and the divine. Some are copies of the nature of flowers, or plants in watercolor techniques but others of the paintings take her to a place of transformation where what she expresses only she can understand, it could be described as the third eye chakra in action, that which is invisible to the rational and not explainable to the everyday world. Among some of her paintings we can find the image of a being that is different from the human, we could say alien. She shows herself completely through her art leaving her soul open to you. Thus her art is an example of love and openness towards the other. Her art is an example of trust. Mayra has also developed a blog and a website to sell her handicrafts, to describe the trips she has taken around the planet earth on spiritual retreats, and to share fashion news with others. She shares ways to eat to get the best nutrients for the body. Ways to exercise. For her Yoga is a way to improve the quality of life of the body and mind, so she instructs from time to time some classes online and others in person. She has a simple lifestyle, likes to be close to nature and children and seeks above all to leave aside that which is detrimental to her mental health. She likes to share moments of presence with people. For Mayra there are no barriers of time or space, there are no borders, there are only places of friendship and love between human beings. She normally seeks to intertwine friendships with people and sees in each being their human quality. She has the gift to help you return to yourself, she helps you return to simplicity. she also likes to write as I said before she has a blog where she describes sometimes in poetic form her love for humanity. She loves music and all kinds of instruments which she usually takes up to celebrate her life and the life of other beings on Earth. “WE ARE ALL CHILDREN OF MU CHILDREN OF THIS PLANET OUR ANCESTORS WERE HERE BEFORE US OUR ANCESTORS RESIDE WITHIN ~ THROUGH OUR DNA We learn when we listen Listening to ourselves Our voice within that Is only available when We pay attention to LOVE LOVE provides opportunities for growth and happiness We all know of LOVE THAT ABOVE ALL IS GREAT LIKE GREAT! The closest feeling to GOD Also another word that has a GAGILION AND MORE WAYS TO BE DES- CRIBED LOVE AND GOD I S ONE BUT THE SAME AS IS A WOM(B)MAN AND A MAN EARTH AND WOMEN ARE ALIKE AS WELL THE BOTH PROVIDE A HOME TIERRA THE EARTH, minerals, and waters are a HOME THAT PROVIDES LIFE THAT IS THAT OF WE ARE MADE OF (AGUA) As a Women’s WOMB PROVIDES A WATER SPHERE FOR THE SPIRIT TO ENTER A ND HAVE A HOME AUTOMATICALLY...” Mayra G Read the complete interview here Check also the interview with her on our Youtube Channel. https://www.youtube.com/watch?v=6LouGBHBUWU&t=28s&ab_channel=Alasart.ArtandTime